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Classes

St. Mary’s Wellness Center offers a wide range of fitness classes included in a membership. Classes are a fun way to meet others, exercise, and feel good about getting in shape or recovering after injury, illness or surgery. View all fitness classes under the “Classes” tab here – https://www.stmarysathens.org/services/wellness-center/ 

Sun Mon Tue Wed Thu Fri Sat
1
Family Birth Center Tours 1:00 pm
Family Birth Center Tours @ St. Mary's Hospital - Family Birth Center, 3rd Floor
Dec 1 @ 1:00 pm
Family Birth Center Tours @ St. Mary's Hospital - Family Birth Center, 3rd Floor
Expectant parents can see first-hand the facilities where their baby will be born, including the region’s most comfortable, family-friendly birthing center, featuring our Labor-Delivery-Postpartum-Recovery Rooms where mom will complete all stages of labor. Each LDRP[...]
2
Bundles of Joy – Breastfeeding Support 1:00 pm
Bundles of Joy – Breastfeeding Support @ St. Mary's Hospital
Dec 2 @ 1:00 pm – 3:00 pm
Bundles of Joy - Breastfeeding Support @ St. Mary's Hospital
This support group offers mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby’s advancement from week to week. Coordinator: Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm.[...]
Breastfeeding – Baby Nutrition 6:00 pm
Breastfeeding – Baby Nutrition @ St. Mary's Assembly Rooms
Dec 2 @ 6:00 pm – 8:30 pm
Breastfeeding - Baby Nutrition @ St. Mary's Assembly Rooms
An introduction to breastfeeding basics, including how to get started and how to prevent problems. Followed by information to help parents maintain breastfeeding relations when mom returns to work or school. Call (706) 389-3389 to[...]
3
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Dec 3 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Healthy Heart Living 1:00 pm
Healthy Heart Living @ St. Mary's Hospital
Dec 3 @ 1:00 pm – 5:00 pm
Healthy Heart Living If you have a cardiovascular condition – including heart disease, stroke or diabetes – lifestyle education is essential to enjoying a good quality of life and preventing complications. St. Mary’s Cardiac Rehabilitation[...]
Diabetes Support Group 3:00 pm
Diabetes Support Group @ St. Mary's Hospital
Dec 3 @ 3:00 pm – 4:30 pm
St. Mary’s Diabetes Support Group provides information and emotional support for people with diabetes and their caregivers. The Support Group is free and meets the first Tuesday of every month from 3-4:30 p.m. at St.[...]
DIABETES PREVENTION PROGRAM 5:30 pm
DIABETES PREVENTION PROGRAM @ Athens Nurses Clinic
Dec 3 @ 5:30 pm – 6:30 pm
DIABETES PREVENTION PROGRAM A 1-YEAR CDC CURRICULUM PROGRAM Classes will be weekly for the first 6 months, then move to monthly for the next 6 months. Participants get helpful handouts at each session, as well[...]
Freedom from Smoking 6:00 pm
Freedom from Smoking @ St. Mary's Wellness Center
Dec 3 @ 6:00 pm – 7:00 pm
St. Mary’s offers the nation’s most successful smoking cessation program: Freedom from Smoking by the American Lung Association. Freedom from Smoking has helped more than 1 million Americans overcome their addiction to tobacco. To Join,[...]
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5
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Dec 5 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Toddle Time – Breastfeeding Support 10:30 am
Toddle Time – Breastfeeding Support @ St. Mary's Hospital
Dec 5 @ 10:30 am – 12:00 pm
Toddle Time - Breastfeeding Support @ St. Mary's Hospital
Weekly group offers a great time for toddlers to have fun together. We provide toys and activities. Great opportunity for moms to connect with other moms and for second-time moms to feed and weigh their[...]
Living with Memory Loss Support Group 6:00 pm
Living with Memory Loss Support Group @ Highland Hills Village
Dec 5 @ 6:00 pm – 7:00 pm
Each meeting will include a reflection about living with memory loss, a short presentation by a clinical resource person, and ample time for participants to talk. Facilitators will guide discussions to create a safe, open[...]
Life After Loss bereavement support group 7:00 pm
Life After Loss bereavement support group @ St. Mary's Hospital Lobby Conference Room
Dec 5 @ 7:00 pm – 8:00 pm
Life After Loss bereavement support group @ St. Mary's Hospital Lobby Conference Room
Life After Loss, a bereavement and grief support group providing mutual support for adults who are grieving the loss of a loved one, meets on the 1st, 3rd and 5th Thursdays of each month from[...]
6
The Journey after Delivery 5:30 pm
The Journey after Delivery @ St. Mary's Assembly Rooms
Dec 6 @ 5:30 pm – 8:30 pm
The Journey after Delivery @ St. Mary's Assembly Rooms
No one ever talks about those first few weeks after the baby is born!  This class covers important information about caring for your newborn and yourself after childbirth.  It also discusses important warning signs so[...]
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9
Bundles of Joy – Breastfeeding Support 1:00 pm
Bundles of Joy – Breastfeeding Support @ St. Mary's Hospital
Dec 9 @ 1:00 pm – 3:00 pm
Bundles of Joy - Breastfeeding Support @ St. Mary's Hospital
This support group offers mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby’s advancement from week to week. Coordinator: Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm.[...]
10
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Dec 10 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Stroke Support Group 12:00 pm
Stroke Support Group @ St. Mary's Assembly Rooms
Dec 10 @ 12:00 pm – 1:00 pm
Stroke Support Group @ St. Mary's Assembly Rooms
St. Mary’s Stroke Support Group meets monthly for stroke survivors, their caregivers, and others who are interested in learning about stroke. Each meeting includes an informational presentation plus time for participants to share their own[...]
DIABETES PREVENTION PROGRAM 5:30 pm
DIABETES PREVENTION PROGRAM @ Athens Nurses Clinic
Dec 10 @ 5:30 pm – 6:30 pm
DIABETES PREVENTION PROGRAM A 1-YEAR CDC CURRICULUM PROGRAM Classes will be weekly for the first 6 months, then move to monthly for the next 6 months. Participants get helpful handouts at each session, as well[...]
Freedom from Smoking 6:00 pm
Freedom from Smoking @ St. Mary's Wellness Center
Dec 10 @ 6:00 pm – 7:00 pm
St. Mary’s offers the nation’s most successful smoking cessation program: Freedom from Smoking by the American Lung Association. Freedom from Smoking has helped more than 1 million Americans overcome their addiction to tobacco. To Join,[...]
11
12
Diabetes Education Classes 12:00 am
Diabetes Education Classes
Dec 12 @ 12:00 am
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Dec 12 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Toddle Time – Breastfeeding Support 10:30 am
Toddle Time – Breastfeeding Support @ St. Mary's Hospital
Dec 12 @ 10:30 am – 12:00 pm
Toddle Time - Breastfeeding Support @ St. Mary's Hospital
Weekly group offers a great time for toddlers to have fun together. We provide toys and activities. Great opportunity for moms to connect with other moms and for second-time moms to feed and weigh their[...]
13
Diabetes Education Classes 12:00 am
Diabetes Education Classes
Dec 13 @ 12:00 am
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
14
15
Two-Day Childbirth Education Course – Sundays 1:00 pm
Two-Day Childbirth Education Course – Sundays
Dec 15 @ 1:00 pm – 5:00 pm
Two-Day Childbirth Education Course – Sundays
St. Mary’s Childbirth Education classes are taught by a childbirth nurse educator. This comprehensive class is designed to equip you and your partner to become active participants in the birth of your baby.  You will[...]
16
Bundles of Joy – Breastfeeding Support 1:00 pm
Bundles of Joy – Breastfeeding Support @ St. Mary's Hospital
Dec 16 @ 1:00 pm – 3:00 pm
Bundles of Joy - Breastfeeding Support @ St. Mary's Hospital
This support group offers mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby’s advancement from week to week. Coordinator: Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm.[...]
17
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Dec 17 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
DIABETES PREVENTION PROGRAM 5:30 pm
DIABETES PREVENTION PROGRAM @ Athens Nurses Clinic
Dec 17 @ 5:30 pm – 6:30 pm
DIABETES PREVENTION PROGRAM A 1-YEAR CDC CURRICULUM PROGRAM Classes will be weekly for the first 6 months, then move to monthly for the next 6 months. Participants get helpful handouts at each session, as well[...]
Freedom from Smoking 6:00 pm
Freedom from Smoking @ St. Mary's Wellness Center
Dec 17 @ 6:00 pm – 7:00 pm
St. Mary’s offers the nation’s most successful smoking cessation program: Freedom from Smoking by the American Lung Association. Freedom from Smoking has helped more than 1 million Americans overcome their addiction to tobacco. To Join,[...]
18
19
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Dec 19 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Toddle Time – Breastfeeding Support 10:30 am
Toddle Time – Breastfeeding Support @ St. Mary's Hospital
Dec 19 @ 10:30 am – 12:00 pm
Toddle Time - Breastfeeding Support @ St. Mary's Hospital
Weekly group offers a great time for toddlers to have fun together. We provide toys and activities. Great opportunity for moms to connect with other moms and for second-time moms to feed and weigh their[...]
Family Birth Center Tours 6:00 pm
Family Birth Center Tours @ St. Mary's Hospital - Family Birth Center, 3rd Floor
Dec 19 @ 6:00 pm
Family Birth Center Tours @ St. Mary's Hospital - Family Birth Center, 3rd Floor
Family Birth Center Tours – Expectant parents can see first-hand the facilities where their baby will be born, including the region’s most comfortable, family-friendly birthing center, featuring our Labor-Delivery-Postpartum-Recovery Rooms where mom will complete all[...]
Life After Loss bereavement support group 7:00 pm
Life After Loss bereavement support group @ St. Mary's Hospital Lobby Conference Room
Dec 19 @ 7:00 pm – 8:00 pm
Life After Loss bereavement support group @ St. Mary's Hospital Lobby Conference Room
Life After Loss, a bereavement and grief support group providing mutual support for adults who are grieving the loss of a loved one, meets on the 1st, 3rd and 5th Thursdays of each month from[...]
20
21
Defensive Driving 8:30 am
Defensive Driving @ St. Mary's Hospital
Dec 21 @ 8:30 am – 2:30 pm
Defensive Driving – Learn how to be a safer driver with this 6-hour version of the popular National Safety Council class. Many insurance companies offer a discount for drivers who complete this class. $30 per[...]
22
Two-Day Childbirth Education Course – Sundays 1:00 pm
Two-Day Childbirth Education Course – Sundays
Dec 22 @ 1:00 pm – 5:00 pm
Two-Day Childbirth Education Course – Sundays
St. Mary’s Childbirth Education classes are taught by a childbirth nurse educator. This comprehensive class is designed to equip you and your partner to become active participants in the birth of your baby.  You will[...]
23
Bundles of Joy – Breastfeeding Support 1:00 pm
Bundles of Joy – Breastfeeding Support @ St. Mary's Hospital
Dec 23 @ 1:00 pm – 3:00 pm
Bundles of Joy - Breastfeeding Support @ St. Mary's Hospital
This support group offers mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby’s advancement from week to week. Coordinator: Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm.[...]
24
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Dec 24 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
DIABETES PREVENTION PROGRAM 5:30 pm
DIABETES PREVENTION PROGRAM @ Athens Nurses Clinic
Dec 24 @ 5:30 pm – 6:30 pm
DIABETES PREVENTION PROGRAM A 1-YEAR CDC CURRICULUM PROGRAM Classes will be weekly for the first 6 months, then move to monthly for the next 6 months. Participants get helpful handouts at each session, as well[...]
Freedom from Smoking 6:00 pm
Freedom from Smoking @ St. Mary's Wellness Center
Dec 24 @ 6:00 pm – 7:00 pm
St. Mary’s offers the nation’s most successful smoking cessation program: Freedom from Smoking by the American Lung Association. Freedom from Smoking has helped more than 1 million Americans overcome their addiction to tobacco. To Join,[...]
25
26
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Dec 26 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Toddle Time – Breastfeeding Support 10:30 am
Toddle Time – Breastfeeding Support @ St. Mary's Hospital
Dec 26 @ 10:30 am – 12:00 pm
Toddle Time - Breastfeeding Support @ St. Mary's Hospital
Weekly group offers a great time for toddlers to have fun together. We provide toys and activities. Great opportunity for moms to connect with other moms and for second-time moms to feed and weigh their[...]
27
28
29
30
Bundles of Joy – Breastfeeding Support 1:00 pm
Bundles of Joy – Breastfeeding Support @ St. Mary's Hospital
Dec 30 @ 1:00 pm – 3:00 pm
Bundles of Joy - Breastfeeding Support @ St. Mary's Hospital
This support group offers mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby’s advancement from week to week. Coordinator: Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm.[...]
31
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Dec 31 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
DIABETES PREVENTION PROGRAM 5:30 pm
DIABETES PREVENTION PROGRAM @ Athens Nurses Clinic
Dec 31 @ 5:30 pm – 6:30 pm
DIABETES PREVENTION PROGRAM A 1-YEAR CDC CURRICULUM PROGRAM Classes will be weekly for the first 6 months, then move to monthly for the next 6 months. Participants get helpful handouts at each session, as well[...]
Freedom from Smoking 6:00 pm
Freedom from Smoking @ St. Mary's Wellness Center
Dec 31 @ 6:00 pm – 7:00 pm
St. Mary’s offers the nation’s most successful smoking cessation program: Freedom from Smoking by the American Lung Association. Freedom from Smoking has helped more than 1 million Americans overcome their addiction to tobacco. To Join,[...]

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