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Classes

St. Mary’s Wellness Center offers a wide range of fitness classes included in a membership. Classes are a fun way to meet others, exercise, and feel good about getting in shape or recovering after injury, illness or surgery. View all fitness classes under the “Classes” tab here – https://www.stmarysathens.org/services/wellness-center/ 

Sun Mon Tue Wed Thu Fri Sat
1
Diabetes Education Classes
Diabetes Education Classes
Feb 1 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
2
3
Family Birth Center Tours 1:00 pm
Family Birth Center Tours @ St. Mary's Hospital - Family Birth Center, 3rd Floor
Feb 3 @ 1:00 pm
Family Birth Center Tours @ St. Mary's Hospital - Family Birth Center, 3rd Floor
Expectant parents can see first-hand the facilities where their baby will be born, including the region’s most comfortable, family-friendly birthing center, featuring our Labor-Delivery-Postpartum-Recovery Rooms where mom will complete all stages of labor. Each LDRP[...]
4
Diabetes Education Classes
Diabetes Education Classes
Feb 4 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Bundles of Joy – Breastfeeding Support 1:00 pm
Bundles of Joy – Breastfeeding Support @ St. Mary's Hospital
Feb 4 @ 1:00 pm – 3:00 pm
Bundles of Joy - Breastfeeding Support @ St. Mary's Hospital
This support group offers mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby’s advancement from week to week. Coordinator: Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm.[...]
5
Diabetes Education Classes
Diabetes Education Classes
Feb 5 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Feb 5 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Healthy Heart Living 1:00 pm
Healthy Heart Living @ St. Mary's Hospital
Feb 5 @ 1:00 pm – 5:00 pm
Healthy Heart Living If you have a cardiovascular condition – including heart disease, stroke or diabetes – lifestyle education is essential to enjoying a good quality of life and preventing complications. St. Mary’s Cardiac Rehabilitation[...]
Diabetes Support Group 3:00 pm
Diabetes Support Group @ St. Mary's Hospital
Feb 5 @ 3:00 pm – 4:30 pm
St. Mary’s Diabetes Support Group provides information and emotional support for people with diabetes and their caregivers. The Support Group is free and meets the first Tuesday of every month from 3-4:30 p.m. at St.[...]
6
Diabetes Education Classes
Diabetes Education Classes
Feb 6 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
7
Diabetes Education Classes
Diabetes Education Classes
Feb 7 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Feb 7 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Toddle Time – Breastfeeding Support 10:30 am
Toddle Time – Breastfeeding Support @ St. Mary's Hospital
Feb 7 @ 10:30 am – 12:00 pm
Toddle Time - Breastfeeding Support @ St. Mary's Hospital
Weekly group offers a great time for toddlers to have fun together. We provide toys and activities. Great opportunity for moms to connect with other moms and for second-time moms to feed and weigh their[...]
Living with Memory Loss Support Group 6:00 pm
Living with Memory Loss Support Group @ Highland Hills Village
Feb 7 @ 6:00 pm – 7:00 pm
Each meeting will include a reflection about living with memory loss, a short presentation by a clinical resource person, and ample time for participants to talk. Facilitators will guide discussions to create a safe, open[...]
Life After Loss bereavement support group 7:00 pm
Life After Loss bereavement support group @ St. Mary's Hospital Lobby Conference Room
Feb 7 @ 7:00 pm – 8:00 pm
Life After Loss bereavement support group @ St. Mary's Hospital Lobby Conference Room
Life After Loss, a bereavement and grief support group providing mutual support for adults who are grieving the loss of a loved one, meets on the 1st, 3rd and 5th Thursdays of each month from[...]
8
Diabetes Education Classes
Diabetes Education Classes
Feb 8 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Stroke Support Group 3:00 pm
Stroke Support Group @ St. Mary's Wellness Center
Feb 8 @ 3:00 pm – 4:00 pm
Meetings include a program and time to meet other stroke survivors and caregivers. Free parking. Fully accessible. Everyone is welcome! Questions? Call Shelby Sine, 706.389.2954, or Joanne Lockamy, 706.389.2150
9
10
Two-Day Childbirth Education Course – Sundays 1:00 pm
Two-Day Childbirth Education Course – Sundays
Feb 10 @ 1:00 pm – 5:00 pm
Two-Day Childbirth Education Course – Sundays
St. Mary’s Childbirth Education classes are taught by a childbirth nurse educator. This comprehensive class is designed to equip you and your partner to become active participants in the birth of your baby.  You will[...]
11
Diabetes Education Classes
Diabetes Education Classes
Feb 11 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Bundles of Joy – Breastfeeding Support 1:00 pm
Bundles of Joy – Breastfeeding Support @ St. Mary's Hospital
Feb 11 @ 1:00 pm – 3:00 pm
Bundles of Joy - Breastfeeding Support @ St. Mary's Hospital
This support group offers mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby’s advancement from week to week. Coordinator: Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm.[...]
12
Diabetes Education Classes
Diabetes Education Classes
Feb 12 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Feb 12 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Stroke Support Group 12:00 pm
Stroke Support Group @ St. Mary's Assembly Rooms
Feb 12 @ 12:00 pm – 1:00 pm
Stroke Support Group @ St. Mary's Assembly Rooms
St. Mary’s Stroke Support Group meets monthly for stroke survivors, their caregivers, and others who are interested in learning about stroke. Each meeting includes an informational presentation plus time for participants to share their own[...]
Birth Boot Camp 6:00 pm
Birth Boot Camp @ St. Mary's Hospital - Assembly Rooms
Feb 12 @ 6:00 pm – 9:00 pm
Birth Boot Camp @ St. Mary's Hospital - Assembly Rooms
This is the class for you if you are first time parents crunched for time or just desire a refresher.  This unique class will cover what to expect before and during labor at St. Mary’s.  It[...]
13
Diabetes Education Classes
Diabetes Education Classes
Feb 13 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Breastfeeding – Baby Nutrition 6:00 pm
Breastfeeding – Baby Nutrition @ St. Mary's Assembly Rooms
Feb 13 @ 6:00 pm – 8:30 pm
Breastfeeding - Baby Nutrition @ St. Mary's Assembly Rooms
An introduction to breastfeeding basics, including how to get started and how to prevent problems. Followed by information to help parents maintain breastfeeding relations when mom returns to work or school. Call (706) 389-3389 to[...]
14
Diabetes Education Classes
Diabetes Education Classes
Feb 14 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Feb 14 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Toddle Time – Breastfeeding Support 10:30 am
Toddle Time – Breastfeeding Support @ St. Mary's Hospital
Feb 14 @ 10:30 am – 12:00 pm
Toddle Time - Breastfeeding Support @ St. Mary's Hospital
Weekly group offers a great time for toddlers to have fun together. We provide toys and activities. Great opportunity for moms to connect with other moms and for second-time moms to feed and weigh their[...]
15
Diabetes Education Classes
Diabetes Education Classes
Feb 15 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
16
Defensive Driving 8:30 am
Defensive Driving @ St. Mary's Hospital
Feb 16 @ 8:30 am – 2:30 pm
Defensive Driving – Learn how to be a safer driver with this 6-hour version of the popular National Safety Council class. Many insurance companies offer a discount for drivers who complete this class. $30 per[...]
17
Two-Day Childbirth Education Course – Sundays 1:00 pm
Two-Day Childbirth Education Course – Sundays
Feb 17 @ 1:00 pm – 5:00 pm
Two-Day Childbirth Education Course – Sundays
St. Mary’s Childbirth Education classes are taught by a childbirth nurse educator. This comprehensive class is designed to equip you and your partner to become active participants in the birth of your baby.  You will[...]
18
Diabetes Education Classes
Diabetes Education Classes
Feb 18 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Bundles of Joy – Breastfeeding Support 1:00 pm
Bundles of Joy – Breastfeeding Support @ St. Mary's Hospital
Feb 18 @ 1:00 pm – 3:00 pm
Bundles of Joy - Breastfeeding Support @ St. Mary's Hospital
This support group offers mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby’s advancement from week to week. Coordinator: Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm.[...]
19
Diabetes Education Classes
Diabetes Education Classes
Feb 19 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Feb 19 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Freedom from Smoking 6:00 pm
Freedom from Smoking @ St. Mary's Outpatient Diagnostic, Rehab & Wellness Center
Feb 19 @ 6:00 pm – 7:30 pm
Freedom from Smoking @ St. Mary's Outpatient Diagnostic, Rehab & Wellness Center
St. Mary’s Respiratory Services offers the American Lung Association’s Freedom from Smoking program for any adult who wishes to quit smoking. The program is facilitated by registered respiratory therapist Todd Drake, an ex-smoker and coordinator[...]
20
Diabetes Education Classes
Diabetes Education Classes
Feb 20 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
21
Diabetes Education Classes
Diabetes Education Classes
Feb 21 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Feb 21 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Toddle Time – Breastfeeding Support 10:30 am
Toddle Time – Breastfeeding Support @ St. Mary's Hospital
Feb 21 @ 10:30 am – 12:00 pm
Toddle Time - Breastfeeding Support @ St. Mary's Hospital
Weekly group offers a great time for toddlers to have fun together. We provide toys and activities. Great opportunity for moms to connect with other moms and for second-time moms to feed and weigh their[...]
Family Birth Center Tours 6:00 pm
Family Birth Center Tours @ St. Mary's Hospital - Family Birth Center, 3rd Floor
Feb 21 @ 6:00 pm
Family Birth Center Tours @ St. Mary's Hospital - Family Birth Center, 3rd Floor
Family Birth Center Tours – Expectant parents can see first-hand the facilities where their baby will be born, including the region’s most comfortable, family-friendly birthing center, featuring our Labor-Delivery-Postpartum-Recovery Rooms where mom will complete all[...]
The Journey after Delivery 6:00 pm
The Journey after Delivery @ St. Mary's Assembly Rooms
Feb 21 @ 6:00 pm – 9:00 pm
The Journey after Delivery @ St. Mary's Assembly Rooms
No one ever talks about those first few weeks after the baby is born!  This class covers important information about caring for your newborn and yourself after childbirth.  It also discusses important warning signs so[...]
Life After Loss bereavement support group 7:00 pm
Life After Loss bereavement support group @ St. Mary's Hospital Lobby Conference Room
Feb 21 @ 7:00 pm – 8:00 pm
Life After Loss bereavement support group @ St. Mary's Hospital Lobby Conference Room
Life After Loss, a bereavement and grief support group providing mutual support for adults who are grieving the loss of a loved one, meets on the 1st, 3rd and 5th Thursdays of each month from[...]
22
Diabetes Education Classes
Diabetes Education Classes
Feb 22 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
23
24
25
Diabetes Education Classes
Diabetes Education Classes
Feb 25 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Bundles of Joy – Breastfeeding Support 1:00 pm
Bundles of Joy – Breastfeeding Support @ St. Mary's Hospital
Feb 25 @ 1:00 pm – 3:00 pm
Bundles of Joy - Breastfeeding Support @ St. Mary's Hospital
This support group offers mothers a chance to learn from each other, weigh their babies before and after breastfeeding, and monitor the baby’s advancement from week to week. Coordinator: Laura Crowe, BSHP, IBCLC. Mondays, 1:00-3:00pm.[...]
26
Diabetes Education Classes
Diabetes Education Classes
Feb 26 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Feb 26 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
27
Diabetes Education Classes
Diabetes Education Classes
Feb 27 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
28
Diabetes Education Classes
Diabetes Education Classes
Feb 28 all-day
Times vary – please call 706-389-2060 for an appointment St. Mary’s Diabetes Education Department offers classes to meet your needs and schedule. Prior to registering for a class, our diabetes education staff will meet one-on-one[...]
Pulmonary Rehab Phase III 9:00 am
Pulmonary Rehab Phase III @ St. Mary's Wellness Center
Feb 28 @ 9:00 am – 12:00 pm
St. Mary’s Phase III Pulmonary Rehabilitation Program is designed to help patients living with chronic lung conditions improve their quality of life and maximize their independence. This lifelong maintenance program can help you prevent complications[...]
Toddle Time – Breastfeeding Support 10:30 am
Toddle Time – Breastfeeding Support @ St. Mary's Hospital
Feb 28 @ 10:30 am – 12:00 pm
Toddle Time - Breastfeeding Support @ St. Mary's Hospital
Weekly group offers a great time for toddlers to have fun together. We provide toys and activities. Great opportunity for moms to connect with other moms and for second-time moms to feed and weigh their[...]

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